Extended fasting makes me different every time

Filled with ideas and motivation for action. Trying new things. More intellectual curiosity. More joy in life. Wanting to move. Appreciation for music and sound. I see things and understand more clearly. I process things at like 1.5x usual speed … I move slower though because my muscle strength is not completely back but my mind is super active. Calm and active, not busy.

I can taste the subtlest sweetness in asparagus, broccoli, tomatoes … I ate a whole tomato like a fruit yesterday.

so strange. The next 30 days, I’m just going to do keto diet and not water fasting but I hope some of those ketosis brain benefits continue. I hope I don’t ruin it this time. All thanks be to God.

The Future of Comedy can Benefit from AI and Machine Learning Technology for Better, Objective Assessment of Comedy

It seems that the way to get booked at important venues and shows often has little correlation with pure merit/pure comedic ability but more to do with how well connected you are to the booking personnel in addition to political correctness, social media presence, profile demographic, social affiliations, identity politics, etc. and more. I’ve seen a lot of comedians suffer under this system all over the country in NYC, Denver and LA. I would know, lol. I’m very poorly connected, socially awkward, say the wrong things all the time and have always been bad at networking with people.

I have an idea. In the future, we should preferably have an impartial, objective entity judge a comedian’s value, or a joke’s value. Theoretically speaking, this is possible now through AI technology. This would just require time and effort to train a machine learning model that can deduce a comedian’s ability but I believe with enough data gathering, it could be done. And once we come up with this AI, we could install this AI onto any computer which would be present at every comedian audition, show, televised performance, and more. This will give both comedians and the audience (if wanted) with the AI-determined feedback and results making sure that the whole process of “judging a comedian” was “transparent, fair, unbiased and largely based on objective data” completely backed by the ML model’s objective computation of immense comedy data.

Essentially, an example of what I’m talking about is an artificial intelligence that LEARNS how to laugh at great jokes. So you could be talking to this AI (in the form of an app, or on your laptop) all the time telling jokes and try to make it laugh. And make you a better comedian in the process. It could very well be used as a portable training tool because it learns how to laugh at great jokes, not bad jokes. Or it could learn to laugh at things matching the sense of humor of a particular person, let’s say a 25-year old female white woman from New York or a 50-year old bilingual male from Canada. And also learn to laugh at different things that different demographics would laugh at.

Two types of input data come to mind:

  • First is joke textual data, meaning jokes written out in plain text.
  • Second is auditory or video data, meaning jokes told to an audience and analyzed through audio recordings or video recordings.

(Another possible input data type is number of recommendations from other proven, successful comedians. Kinda like Google’s “Backlink” mechanism that adds validity to a website based on how many links it’s getting from other websites, those recommendations will add validity to the fact that something is a good joke, although I put this as just an option because any human element in this algorithm has the chance of being manipulated through favoritism or nepotism)

So in simple terms, we could start training a machine learning model that will get fed all the jokes told by past comedians that we know to be “great”. We need to write these out in plain text, word for word. This would be a lot of work. We are talking maybe 5,000 to 10,000 great jokes ever told by all the past greats, say, Kaufman, Robin Williams, Pryor, Seinfeld, Bill Hicks, George Carlin, Mitch Hedberg, Chappelle, Joan Rivers, you name it.

Once we do that, we have an AI that can see a sentence in text form and try to deduce if it looks like a good joke or not, hopefully with 80-90%+ accuracy. We could potentially add other labels on the joke like “outdated” meaning it could have been a good joke that worked in Pryor’s time but likely won’t work today. Or labels like “potentially offensive toward LGBTQ” or “potentially offensive toward Latinos”. This would be possible through a well-trained model … theoretically. And then once we feed in YOUR joke, it will run its trained algorithm and say “Hmm, this joke is potentially offensive toward that race with about 30% chance but could be very funny with about 85% accuracy.” Other label possibilities include “Rule of 3,” “Blue,” “Religion,” “Self-Deprecation,” “Pun,” etc. We have very accurate ML models now that can detect images and videos and tell you what’s exactly going on inside the images with great accuracy so this part should be quite straight-forward.

So that’s the text algorithm part. But that’s not enough because text alone cannot capture a comedian’s delivery, which is really gold. Jokes are not just textual words. So audio analysis or video analysis will help immensely with this machine learning model. But since video files are so large in size, it would be difficult to try to add video in from the beginning. So we could stick to audio recordings to start. Recordings which every comedian should have, because we are always recording on our phones.

Based on laughter feedback from audiences captured inside the audio recordings, especially at real shows, once we feed that into the machine learning model, it will get good feedback that “okay, so that joke is funny,” but also “okay, if you tell that joke in this manner, it doesn’t work that well but if you add intonation and say this part louder, then this joke is funny.” We are really getting granular here so this is not going to be easy but an audio data expert/engineer would be able to help us determine what is actually possible to calculate through audio data or not. At the least, after feeding this ML model like 5,000 to 10,000+ audio recordings of not just our own jokes now but also past greats, we would be able to deduce the general formula, the general sound pattern of what a joke sounds like. So at least this model will know, “oh, man, that sounds like a great joke.”

There’s lots of things missing in this ML model like prop comedy or the visual elements of comedy. If we don’t feed it video, there’s no way this AI will know what’s going on the screen through audio alone so it won’t take in account facial expressions, gestures, props and so on. So that will take video data analysis which could be a daunting but a very intellectually challenging project.

Theoretically, after this AI is fairly accurate and complete, the next possible sophistication could be to do take in the entire “set” of a comedian’s act. Instead of judging comedians by individual jokes alone, how did he/she arrange the jokes? What was the overall reception at the end of this set? Does this person’s set model a great comedian’s set arc/set order pattern? So Jane could have told 1. A+ joke 2. C- Joke 3. B joke, and instead of just totaling up those jokes and averaging them out, and saying Jane is kind of a B-level comedian, you could feed the ML entire sets like 100 of recordings to help it determine “okay, well Jane did badly that night but overall speaking with 95% accuracy, Jane is an A-level comedian.”

Just some ideas from this morning! ๐Ÿ™‚

If not, we can just stick to our shitty system right now of relying on other people’s judgments forever LOL Thanks for reading.


One easy MVP (minimal viable product) of this idea could be a “Funny or Not” app. Basically akin to the app “Hotdog or Not Hot Dog” invented by the character Jian Yang played by Jimmy Yang on Silicon Valley, you could feed jokes into this app and over a large sample size, it will compare that joke into the ML algorithm that determines great jokes and tell you if anybody will laugh at this joke. But even before training a complex ML model, you could just have one person assess 1,000 jokes by himself/herself and feed the ML model “I like this joke” vs “I don’t like this joke” so that it comes with its own algorithm based on that particular person’s taste. So it would be a “Funny or Not Funny” determination app per Joe’s opinion or Melissa’s opinion. At the very least, it could offer guidance to beginner comics that a joke you are trying to do is unnecessarily long, or racist, or problematic, or unclear, or too derivative of some other joke in the past.

Fasting realizations

Extended fasting is helping me yet again to cleanse my mind and look at different parts of myself. Last time, it was inspiring me to move to LA and pursue comedy once again which turned out to be literally the best decision in my life. This time, I think itโ€™s telling me something a little different. 

Lust and Gluttony are two aspects of an overactive animalistic human brain stemming from our evolutionary ancestors. If we let that part of our brain take hold of us, it becomes so big to the point where all you wanna do is focus on porn, sex and food โ€ฆ just like gorillas in the zoo who were fed white bread by their zookeepers and all they wanna do afterwards is to masturbate and mate, and for sure, end up dying early. Reproduction is a very taxing activity for both the male and the female.

I wouldnโ€™t be surprised if there were manipulative devils all over the world. Those who flaunt their sex appeal for attention and money on social media are essentially doing the devilโ€™s work. As well as men like Jeffrey Epstein who sell little girls for the pleasure of old men with money . They are devil incarnate. Not just sexual lust but people who prey on the brainโ€™s certain animalistic urges and aggravate them in order to โ€ฆ make profit or take advantage of other human beings. Essentially food marketing/advertising/commercials of McDonaldโ€™s or Popeyes seek to do that on TV by highlighting how good their item is and how good it will taste. Fitness programs and health products advertising do the same by trying to convince you to eat a particular vitamin or superfood. They try to convince you that they can make you fitter, sexier, stronger, smarter or more attractive. But that burger is never as good once you finish eating it. And that superfood doesn’t really make you smarter or fitter overnight.

Vanity, Gluttony, Pride, Sloth, Lust โ€ฆ these are the sin triggers that devils use to manipulate humans into their snare. The ways that angels use to win people over are love, humility, selflessness, joy, patience, kindness, discipline, compassion, forgiveness, temperance, diligence and modesty โ€ฆ which persevere over darkness every time.

I see different aspects of goodness and evil present in people closest to me, which is sometimes painful to see. You would want your best friend and family members to only embody the good qualities, but thatโ€™s the opposite of truth. 

In one of my friends, I see excessive envy and pride, who gets extremely triggered whenever he sees me doing well in comedy โ€ฆ and he tells me โ€œyou will never be like Trevor Noah so why try hard? Just give up and hang out with us and party more.โ€ โ€ฆ I imagine inside this personโ€™s brain, is insecurity stemming from him not trying so hard in life so he wants me to not try harder for self-actualization either. So he tries to discourage me. These attempts stop working as soon as you start paying attention to whatโ€™s going on. Not just focusing on the content of the message being sent by this person but deciphering the original intent of the SENDER of this message. It might have worked in the past when I was weak and susceptible to outside influences. But when you see the truth inside other peoplesโ€™ brains, it becomes so clear how you must protect your own brain energy and not be swayed by the senseless brain activity of people who want you to fail or not grow at all. Haters trying to come after you and want you to fail is because they feel bad about themselves when you are actualizing, going after your goals and being awesome. Extremely common online and in real life. Most people are actually like this.  

 In one of my family members, I see excessive sloth โ€ฆ he gets triggered when he see me working extremely hard to better my diet and fitness. He is overweight and diabetic from lack of discipline in controlling his diet and addiction to sweets during his youth โ€ฆ and therefore tries to discourage me from fasting or exercising because it makes him feel bad about being addicted to fat sugary foods all his life. He perhaps feels insecure also from not being able to attempt or do extended fasts himself. Recently he told me โ€œWhy do these difficult fasts? Maybe these fasts are pointless. YOLO. Just eat the stuff you wanna eat.โ€ That was his comment to me, which was completely irrational. I felt like he was telling me ‘I’m unhealthy. So I want you to be unhealthy like me too. It’s okay.’ Some kind of a weird devil’s whisper. 

I kept wondering whatโ€™s going on in his brain, which was weird and discomforting but also fascinating at the same time. Itโ€™s probably because โ€œJust eat the stuff you wanna eatโ€ was the attitude heโ€™s been programming himself his entire life until he realized that he became diabetic and realized it was too late to revert his habits. There might have been some sense of regret for his lack of discipline during his youth. But because he was too proud or scared to admit that his discipline during his life had been low and inconsistent, now he wants a younger family member to make the same mistakes he made because if I go down the same trap that he did, it will make him feel better. Instead of admitting that he was wrong to indulge his appetite all the time to the point of diabetes, he wants me to suffer the same, which would then prove, that he wasnโ€™t the only person undisciplined and stupid in his youth. Because if everybody else was lacking in discipline like he had been, then he could rationalize โ€œHey, Iโ€™m not so bad. Look at Terry. He is falling down the same trap that I did. Iโ€™m not undisciplined. Terry is undisciplined too.โ€ So his insecure ego gets a sadistic kick from watching other people fail at their diet too.

My message for today is we must not let other people from discouraging us or even rub off on us while we are trying to better ourselves. It is easier said than done. Some peopleโ€™s influence on you can be extremely positive and beneficial, while some people (and to be honest, most people) can influence you in extremely discouraging and negative ways. My entire life, I was confused about this, whom to let inside my mind and my heart, and whom to protect myself against them. It was way too open and vulnerable. But now I think itโ€™s becoming clearer and clearer, that despite the love I have for both my family and friends, I must be the most receptive to the energy I receive from God, and protect myself from everything else. 

์ผ์–ด๋‚˜์„œ ๋‹ฌ๋ ค๋ผ

“๊ทธ๋งŒ ๋‘ฌ! ํฌ๊ธฐํ•˜๋ผ๊ตฌ! ๋„Œ ์ด๋ฏธ ์กŒ์–ด? 

  ์‚ฌ๋žŒ๋“ค์ด ์†Œ๋ฆฌ์น˜๋ฉด์„œ ๋งŒ๋ฅ˜ํ•œ๋‹ค.

  “์ง€๊ธˆ์€ ๋ชจ๋“  ๊ฒƒ์ด ๋„ค๊ฒŒ ๋ถˆ๋ฆฌํ•˜๊ฒŒ ๋Œ์•„๊ฐ€๊ณ  ์žˆ์–ด. ์ด๋ฒˆ์—” ์•„๋ฌด๋ฆฌ ํ•ด๋„ ์„ฑ๊ณตํ•  

์ˆ˜ ์—†๋‹ค๊ตฌ? 

  ๊ทธ๋ž˜์„œ ๋‚ด๊ฐ€ ์‹คํŒจ์˜ ๊ทธ๋ฆผ์ž ์•ž์— ๊ณ ๊ฐœ๋ฅผ ๋–จ๊ตฌ๊ณ  ์–ด๊นจ๊ฐ€ ์ถ• ์ฒ˜์งˆ ๋•Œ๋งˆ๋‹ค ๋‚˜๋Š”

  ์–ด๋–ค ๋‹ฌ๋ฆฌ๊ธฐ ์‹œํ•ฉ์— ๋Œ€ํ•œ ๊ธฐ์–ต์œผ๋กœ ๋‹ค์‹œ ๊ธฐ์šด์„ ์–ป๊ณค ํ•œ๋‹ค.

  ๊ทธ ์žฅ๋ฉด์„ ํšŒ์ƒํ•  ๋•Œ๋งˆ๋‹ค ํฌ๋ง์ด ๋‹ค์‹œ๊ธˆ ๋‚ด ์•ฝํ•ด์ง„ ์˜์ง€๋ฅผ ์ผ์œผ์ผœ ์„ธ์šด๋‹ค.

  ์™œ๋ƒํ•˜๋ฉด ๊ทธ ๋‹จ๊ฑฐ๋ฆฌ ๊ฒฝ์ฃผ๋ฅผ ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ๋งŒ์œผ๋กœ๋„ ๋‚ด ์˜ํ˜ผ์ด ๋„๋กœ ์ƒ๋ช…๋ ฅ์„ 

์–ป๊ธฐ ๋•Œ๋ฌธ์ด๋‹ค.

  ์–ด๋ฆฐ ๋‚จํ•™์ƒ๋“ค์˜ ๋‹ฌ๋ฆฌ๊ธฐ ์‹œํ•ฉ์ด์—ˆ๋‹ค.

  ์•„์ง๋„ ์–ผ๋งˆ๋‚˜ ์ƒ์ƒํžˆ ๊ทธ ์ˆœ๊ฐ„์ด ๊ธฐ์–ต๋‚˜๋Š”์ง€ ํฅ๋ถ„๊ฐ๊ณผ ์ž์‹ ๊ฐ, ํ•˜์ง€๋งŒ ์—ญ์‹œ 

๋‘๋ ค์šด ๋งˆ์Œ๋„ ์žˆ์—ˆ๋‹ค.

  ๋ญ๋ผ๊ณ  ๋งํ•˜๊ธฐ ์–ด๋ ค์šด ๊ธฐ๋ถ„์ด์—ˆ๋‹ค.

  ์„ ์ˆ˜๋“ค ๋ชจ๋‘๊ฐ€ ํฅ๋ถ„๋œ ๋งˆ์Œ์œผ๋กœ ์ถœ๋ฐœ์„ ์— ์„ฐ๋‹ค.

  ์šด๋™์žฅ ์–‘์ชฝ์—์„  ์•„๋ฒ„์ง€๋“ค์ด ์ž์‹ ์˜ ์•„๋“ค๋“ค์„ ์‘์›ํ•˜๊ณ  ์žˆ์—ˆ๋‹ค.

  ์†Œ๋…„๋“ค์€ ์ €๋งˆ๋‹ค ์•„๋ฒ„์ง€์—๊ฒŒ ์ž์‹ ์ด ์ผ๋“ฑ ํ•˜๋Š” ๋ชจ์Šต์„ ๋ณด์—ฌ ์ฃผ๊ณ  ์‹ถ์—ˆ๋‹ค.

  ๋“œ๋””์–ด ์ถœ๋ฐœ ์‹ ํ˜ธ๊ฐ€ ์šธ๋ฆฌ๊ณ  ์„ ์ˆ˜๋“ค์€ ์•ž์œผ๋กœ ๋‹ฌ๋ ค๋‚˜๊ฐ”๋‹ค.

  ๊ฑด๊ฐ•ํ•œ ๊ฐ€์Šด๊ณผ ํฌ๋ง๋“ค์ด ๋ถˆํƒ€์˜ฌ๋ž๋‹ค.

  ์šฐ์Šน์ž๊ฐ€ ๋˜๊ณ  ๊ทธ๋ž˜์„œ ๊ทธ๋‚ ์˜ ์˜์›…์ด ๋˜๋Š” ๊ฒƒ์ด ์†Œ๋…„๋“ค ์ €๋งˆ๋‹ค์˜ ๋ฐ”๋žจ์ด์—ˆ๋‹ค.

  ํŠนํžˆ ํ•œ ์†Œ๋…„์ด ์žˆ์—ˆ๋‹ค.

  ์†Œ๋…„์˜ ์•„๋ฒ„์ง€ ์—ญ์‹œ ๊ตฐ์ค‘ ์†์—์„œ ์ง€์ผœ๋ณด๊ณ  ์žˆ์—ˆ๋‹ค.

  ์†Œ๋…„์€ ์„ ๋‘๋กœ ๋‹ฌ๋ ค๋‚˜๊ฐ€๋ฉด์„œ ์ƒ๊ฐํ–ˆ๋‹ค.

  “์•„๋น ๊ฐ€ ์ž๋ž‘์Šค๋Ÿฌ์›Œ ํ•˜์‹ค ๊ฑฐ์•ผ.”

  ๊ทธ๋Ÿฐ๋ฐ ์†๋„๋ฅผ ๋‚ด์–ด ์•ฝ๊ฐ„ ๋‚ด๋ฆฌ๋ง‰ ์ง„ ์šด๋™์žฅ์„ ์ง€๋‚˜ ์–•์€ ์›…๋ฉ์ด๋ฅผ ๋›ฐ์–ด๋„˜๋Š” 

์ˆœ๊ฐ„ ์šฐ์Šน์ž๊ฐ€ ๋˜๋ฆฌ๋ผ๊ณ  ์ƒ๊ฐํ–ˆ๋˜ ์–ด๋ฆฐ ์†Œ๋…„์€ ๊ทธ๋งŒ ๋ฐœ์„ ํ—›๋””๋ŽŒ ๋ฏธ๋„๋Ÿฌ์กŒ๋‹ค.

  ์ค‘์‹ฌ์„ ์žก์œผ๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๋‹ค๊ฐ€ ์†Œ๋…„์€ ๊ทธ๋งŒ ๋‘ ํŒ”์„ ํ—› ์งš์œผ๋ฉฐ ๋ฐ”๋‹ฅ์— ์–ผ๊ตด์„ 

๋ฌธ์ง€๋ฅด๊ณ  ๋ง์•˜๋‹ค.

  ๊ด€์ค‘๋“ค์˜ ํ„ฐ์ ธ๋‚˜์˜ค๋Š” ์›ƒ์Œ ์†์—์„œ ๊ทธ๋ ‡๊ฒŒ ๊ทธ๋Š” ์ž๋น ์กŒ๊ณ  ํฌ๋ง๋„ ์‚ฌ๋ผ์กŒ๋‹ค.

  ์ด์ œ ๊ทธ๋Š” ์šฐ์Šน์ž๊ฐ€ ๋  ์ˆ˜ ์—†์—ˆ๋‹ค. ์ฐฝํ”ผํ•œ ๋‚˜๋จธ์ง€ ๊ทธ๋Š” ์–ด๋–ป๊ฒŒ๋“  ๊ทธ ์ž๋ฆฌ์—์„œ 

๋‹ฌ์•„๋‚˜๊ณ  ์‹ถ์—ˆ๋‹ค.

  ํ•˜์ง€๋งŒ ์†Œ๋…„์ด ๋„˜์–ด์ง€๋Š” ์ˆœ๊ฐ„ ๊ทธ์˜ ์•„๋ฒ„์ง€๊ฐ€ ํ™•์‹ ์— ์ฐฌ ์–ผ๊ตด๋กœ ์ผ์–ด์„ฐ๋‹ค.

  ๊ทธ ์–ผ๊ตด์€ ์†Œ๋…„์—๊ฒŒ ๋ถ„๋ช…ํ•œ ๋ชฉ์†Œ๋ฆฌ๋กœ ๋งํ•˜๊ณ  ์žˆ์—ˆ๋‹ค.

  “์ผ์–ด๋‚˜์„œ ๋‹ฌ๋ ค๋ผ 

  ์†Œ๋…„์€ ๋ฒŒ๋–ก ์ผ์–ด๋‚ฌ๋‹ค. ๋‹ค์นœ ๋ฐ๋Š” ์—†์—ˆ๋‹ค. ์กฐ๊ธˆ ๋’ค์ณ์ง„ ๊ฒƒ๋ฟ, ๊ทธ๊ฒŒ ์ „๋ถ€์˜€๋‹ค.

  ๊ทธ๋Š” ๋’ค์ณ์ง„ ๊ฒƒ์„ ๋”ฐ๋ผ์žก๊ธฐ ์œ„ํ•ด ์˜จ ๋งˆ์Œ์„ ๋‹คํ•ด ๋‹ฌ๋ ธ๋‹ค. ์–ผ๋ฅธ ๋‹ค๋ฅธ ์•„์ด๋“ค์„ 

๋”ฐ๋ผ์žก์•„ ์šฐ์Šน์ž๊ฐ€ ๋˜๊ฒ ๋‹ค๋Š” ์ƒ๊ฐ์ด ๋„ˆ๋ฌด ๊ฐ•ํ•œ ๋‚˜๋จธ์ง€ ๋งˆ์Œ์ด ๋‹ค๋ฆฌ๋ณด๋‹ค ๋” ๋นจ๋ฆฌ 

๋‹ฌ๋ ธ๋‹ค.

  ๊ทธ๋ž˜์„œ ๊ทธ๋Š” ๋˜๋‹ค์‹œ ๋„˜์–ด์ง€๊ณ  ๋ง์•˜๋‹ค.

  ์•„๊นŒ ํฌ๊ธฐํ–ˆ๋”๋ผ๋ฉด ํ•œ๋ฒˆ๋ฐ–์— ์ฐฝํ”ผ๋ฅผ ๋‹นํ•˜์ง€ ์•Š์•˜์„ ๊ฒƒ์ด๋ผ๊ณ  ์†Œ๋…„์€ ์ƒ๊ฐํ–ˆ๋‹ค.

  “๋‚œ ์ด์ œ ๋‹ฌ๋ฆฌ๊ธฐ ์„ ์ˆ˜๋กœ์„  ํฌ๋ง์ด ์—†์–ด. ๋‹ค์‹  ๊ฒฝ์ฃผ์— ์ฐธ๊ฐ€ํ•˜์ง€ ๋ง์•„์•ผ ํ•ด.”

  ํ•˜์ง€๋งŒ ๊ตฐ์ค‘์˜ ์›ƒ์Œ์†Œ๋ฆฌ ์†์—์„œ ์†Œ๋…„์€ ์•„๋ฒ„์ง€์˜ ์–ผ๊ตด์„ ๋ฐœ๊ฒฌํ–ˆ๋‹ค.

  ๊ทธ ํ™•์‹ ์— ์ฐฌ ์–ผ๊ตด์ด ๋‹ค์‹œ ๋งํ•˜๊ณ  ์žˆ์—ˆ๋‹ค.

  “์ผ์–ด๋‚˜์„œ ์–ด์„œ ๋‹ฌ๋ ค๋ผ 

  ๊ทธ๋ž˜์„œ ์†Œ๋…„์€ ๋˜๋‹ค์‹œ ๋ฒŒ๋–ก ์ผ์–ด๋‚ฌ๋‹ค.

  ๋งจ ๊ผด์ฐŒ์—์„œ ๋‹ฌ๋ฆฌ๋Š” ์•„์ด๋ณด๋‹ค ์—ด ๊ฑธ์Œ ์ •๋„ ๋’ค์ณ์ ธ ์žˆ์—ˆ๋‹ค.

  ์†Œ๋…„์€ ์ƒ๊ฐํ–ˆ๋‹ค.

  “์ € ๊ฑฐ๋ฆฌ๋ฅผ ๋ฉ”๊พธ๋ ค๋ฉด ์ •๋ง ๋นจ๋ฆฌ ๋‹ฌ๋ ค์•ผ ํ•˜๊ฒ ์–ด”

  ์˜จ ํž˜์„ ๋‹คํ•ด ๋‹ฌ๋ฆฐ ๋์— ์†Œ๋…„์€ ๊ธˆ๋ฐฉ ๊ทธ ๊ฑฐ๋ฆฌ๋ฅผ ๋”ฐ๋ผ์žก์•˜๋‹ค.

  ํ•˜์ง€๋งŒ ์„ ๋‘๊นŒ์ง€๋„ ๋”ฐ๋ผ์žก์œผ๋ ค๊ณ  ์• ์“ด ๋‚˜๋จธ์ง€ ๋˜๋‹ค์‹œ ๋ฏธ๋„๋Ÿฌ์ ธ ๋„˜์–ด์ง€๊ณ  


  ๋‚œ ์กŒ์–ด! ์†Œ๋…„์€ ๊ทธ๊ณณ์— ์—Ž์–ด์ ธ ์žˆ์—ˆ๋‹ค.

  ๋ˆˆ๋ฌผ์ด ๋ณผ์„ ํƒ€๊ณ  ํ˜๋Ÿฌ๋‚ด๋ ธ๋‹ค.

  “์ด๋Œ€๋กœ ๊ณ„์† ๋‹ฌ๋ฆฌ๋Š” ๊ฑด ๋ฌด์˜๋ฏธํ•ด.์„ธ๋ฒˆ์ด๋‚˜ ์ŠคํŠธ๋ผ์ดํฌ๋ฅผ ๋จน์—ˆ์œผ๋‹ˆ ์•„์›ƒ์ด์•ผ.

  ๋‹ค์‹œ ์‹œ๋„ํ•œ๋‹ค๋Š”๊ฑด์“ธ๋ฐ ์—†๋Š” ์ง“์ด์•ผ. 

  ์ผ์–ด๋‚˜๊ณ ํ”ˆ ์˜์ง€๊ฐ€ ์‚ฌ๋ผ์ง€๊ณ  ๋ชจ๋“  ํฌ๋ง์ด ๋‹ฌ์•„๋‚ฌ๋‹ค.

  ๋„ˆ๋ฌด ๋’ค์ณ์กŒ๊ณ , ๋„ˆ๋ฌด ์‹ค์ˆ˜ ํˆฌ์„ฑ์ด๋‹ค.์–ด์จŒ๋“  ํŒจ๋ฐฐ์ž๊ฐ€ ๋˜์—ˆ๋‹ค.

  ๊ทธ๋Š” ์ƒ๊ฐํ–ˆ๋‹ค.

  “๋‚œ ์กŒ์–ด. ์•ž์œผ๋กœ๋„ ์ฐฝํ”ผํ•จ์„ ์•ˆ๊ณ  ์‚ด์•„๊ฐ€๊ฒŒ ๋  ๊ฑฐ์•ผ.”

  ํ•˜์ง€๋งŒ ๊ทธ๋•Œ ์†Œ๋…„์€ ๊ณง ๋งˆ์ฃผ์น  ์•„๋ฒ„์ง€์˜ ์–ผ๊ตด์„ ์ƒ๊ฐํ–ˆ๋‹ค.


  ๋‚ฎ๊ฒŒ ๋ฉ”์•„๋ฆฌ์น˜๋Š” ์†Œ๋ฆฌ๊ฐ€ ๋“ค๋ ธ๋‹ค.

  “์ผ์–ด๋‚˜์„œ ๋„ค ์ฑ…์ž„์„ ๋‹คํ•ด๋ผ. ๋„Œ ์—ฌ๊ธฐ์„œ ํฌ๊ธฐํ•ด์„  ์•ˆ ๋ผ. 

  ์ผ์–ด๋‚˜์„œ ์–ด์„œ ๋‹ฌ๋ ค๋ผ.

  ๊ทธ ๋ชฉ์†Œ๋ฆฌ๋Š” ์†Œ๋…„์—๊ฒŒ ์ƒˆ๋กœ์šด ์˜์ง€๋ฅผ ์‹ฌ์–ด ์ฃผ๊ณ  ์žˆ์—ˆ๋‹ค.

  “์ผ์–ด๋‚˜๋ผ ๋„Œ ๊ฒฐ์ฝ” ํŒจ๋ฐฐํ•˜์ง€ ์•Š์•˜์–ด. 

  ์Šน๋ฆฌํ•œ๋‹ค๋Š” ๊ฒƒ์€ ๋‹ค๋ฅธ ๊ฒŒ ์•„๋‹ˆ์•ผ.

  ๋„˜์–ด์งˆ ๋•Œ๋งˆ๋‹ค ์ผ์–ด๋‚˜๋Š” ๊ฒƒ์ด ์ง„์ •ํ•œ ์Šน๋ฆฌ์ด์ง€.”

  ๊ทธ๋ž˜์„œ ์†Œ๋…„์€ ๋˜๋‹ค์‹œ ์ผ์–ด๋‚ฌ๋‹ค. ์ด๊ธฐ๋“  ์ง€๋“  ์ตœ์†Œํ•œ ์ค‘๋‹จํ•˜์ง„ ์•Š๊ฒ ๋‹ค๊ณ 

  ์†Œ๋…„์€ ์ƒˆ๋กญ๊ฒŒ ๊ฒฐ์‹ฌํ–ˆ๋‹ค. ์ด์ œ ๋‹ค๋ฅธ ์•„์ด๋“ค์— ๋น„ํ•ด ๋„ˆ๋ฌด ๋’ค์ณ์ ธ ์žˆ์—ˆ๋‹ค.

  ์—ฌํƒœ๊ป ์ด๋ ‡๊ฒŒ ๋’ค์ณ์ ธ ๋ณธ ์ ์ด ์—†์—ˆ๋‹ค. ๊ทธ๋ž˜๋„ ๊ทธ๋Š” ์ž์‹ ์ด ๊ฐ–๊ณ  ์žˆ๋Š” ์˜จ ํž˜์„ 

๋‹คํ•ด ๋งˆ์น˜ ์šฐ์Šน์„ ๋…ธ๋ฆฌ๋Š” ์‚ฌ๋žŒ์ฒ˜๋Ÿผ ๋‹ฌ๋ ธ๋‹ค.

  ์„ธ๋ฒˆ์ด๋‚˜ ๊ทธ๋Š” ๋„˜์–ด์กŒ์ง€๋งŒ ์„ธ๋ฒˆ ๋ชจ๋‘ ์ผ์–ด๋‚ฌ๋‹ค.

  ์šฐ์Šน์˜ ํฌ๋ง์„ ๊ฐ–๊ธฐ์—๋Š” ๋„ˆ๋ฌด ๋’ค์ณ์ ธ ์žˆ์—ˆ์œผ๋‚˜ ๊ทธ๋ž˜๋„ ๋๊นŒ์ง€ ๋‹ฌ๋ ธ๋‹ค.

  ์šฐ์Šน์ž๊ฐ€ ๊ฒฐ์Šน์„ ์„ ํ†ต๊ณผํ•˜๋Š” ์ˆœ๊ฐ„ ๊ด€์ค‘์€ ํ™˜ํ˜ธ์˜ ๋ฐ•์ˆ˜๋ฅผ ๋ณด๋ƒˆ๋‹ค.

  ์ผ๋“ฑ์„ ํ•œ ์„ ์ˆ˜๋Š” ์ž๋ž‘์Šค๋Ÿฝ๊ฒŒ ๊ณ ๊ฐœ๋ฅผ ์ณ๋“ค๊ณ  ํ–‰๋ณตํ•œ ๋ฏธ์†Œ๋ฅผ ์ง€์—ˆ๋‹ค.

  ๋„˜์–ด์ง€์ง€๋„ ์•Š์•˜๊ณ  ์ฐฝํ”ผ๋ฅผ ๋‹นํ•˜์ง€๋„ ์•Š์•˜๋‹ค. ํ•˜์ง€๋งŒ ์„ธ๋ฒˆ์ด๋‚˜ ๋„˜์–ด์กŒ๋˜ ์†Œ๋…„์ด

  ๋งจ ๊ผด์ฐŒ๋กœ ๊ฒฐ์Šน์„ ์— ๋“ค์–ด์„œ๋Š” ์ˆœ๊ฐ„ ๊ด€์ค‘์€ ์ผ์ œํžˆ ์ผ์–ด์„œ ๋” ํฐ ํ™˜ํ˜ธ๋ฅผ 


  ๋‹ฌ๋ฆฌ๊ธฐ๋ฅผ ๋๊นŒ์ง€ ํ•ด๋‚ธ ๊ฒƒ์— ๋Œ€ํ•ด.

  ์†Œ๋…„์ด ๋น„๋ก ๊ณ ๊ฐœ๋ฅผ ์ˆ™์ด๊ณ  ์ž์‹ ๊ฐ์„ ์žƒ์€ ์ฑ„ ๋งˆ์ง€๋ง‰์œผ๋กœ ๋“ค์–ด์˜ค๊ธด ํ–ˆ์ง€๋งŒ

  ๊ด€์ค‘์˜ ๋ฐ•์ˆ˜ ์†Œ๋ฆฌ๋กœ ๋”ฐ์ง€๋ฉด ์†Œ๋…„์ด ๊ณง ์šฐ์Šน์ž์˜€๋‹ค.

  ์•„๋ฒ„์ง€์—๊ฒŒ๋กœ ๋‹ค๊ฐ€๊ฐ„ ์†Œ๋…„์€ ํ’€์ด ์ฃฝ์–ด์„œ ๋งํ–ˆ๋‹ค.

  “์ž˜ ํ•ด๋‚ด์ง€ ๋ชปํ•ด ์ฃ„์†กํ•ด์š”.” ์†Œ๋…„์˜ ์•„๋ฒ„์ง€๊ฐ€ ๋งํ–ˆ๋‹ค.

ย ย “๋‚˜ํ•œํ…Œ๋Š” ๋„ค๊ฐ€ ์šฐ์Šน์ž๋‹ค.๋„Œ ๋„˜์–ด์งˆ ๋•Œ๋งˆ๋‹ค ์ผ์–ด๋‚ฌ์–ด.”

  ๋ถˆํ–‰ํ•˜๊ณ  ํž˜๋“  ์‹œ๊ธฐ๊ฐ€ ์ธ์ƒ์— ๋‹ฅ์ณ์˜ฌ ๋•Œ ๊ทธ๊ฒƒ์„ ๊ฒฌ๋”œํž˜์กฐ์ฐจ ์—†์„ ๋•Œ

  ๊ทธ ์–ด๋ฆฐ ์†Œ๋…„์— ๋Œ€ํ•œ ๊ธฐ์–ต์ด ๋‚˜์˜ ๋‹ฌ๋ฆฌ๊ธฐ๋ฅผ ๋„์™€์ค€๋‹ค.

  ์™œ๋ƒํ•˜๋ฉด ์ธ์ƒ ์ „์ฒด๋Š” ๊ทธ๋Ÿฐ ๋‹ฌ๋ฆฌ๊ธฐ์™€ ๊ฐ™์€ ๊ฒƒ์ด๋‹ˆ๊นŒ ์˜ค๋ฅด๋ง‰์ด ์žˆ๊ณ  ๋‚ด๋ฆฌ๋ง‰์ด 

์žˆ๋Š” ๊ฒƒ.

  ๊ทธ๋ฆฌ๊ณ  ๊ทธ ๊ธธ ์œ„์—์„œ ๋‹น์‹ ์ด ํ•ด์•ผ ํ•  ์ผ์€ ๋„˜์–ด์งˆ ๋•Œ๋งˆ๋‹ค ์ผ์–ด๋‚˜๋Š” ๊ฒƒ.

  “๊ทธ๋งŒ ์ค‘๋‹จํ•ด ! ํฌ๊ธฐํ•˜๋ผ๊ตฌ! ๋„Œ ์ด๋ฏธ ์กŒ์–ด 

  ์‚ฌ๋žŒ๋“ค์€ ์•„์ง๋„ ๋‚ด ์–ผ๊ตด์— ๋Œ€๊ณ  ์†Œ๋ฆฌ์นœ๋‹ค.

  ํ•˜์ง€๋งŒ ๋‚ด ์•ˆ์˜ ๋˜ ๋‹ค๋ฅธ ๋ชฉ์†Œ๋ฆฌ๋Š” ๋งํ•œ๋‹ค.

  “์ผ์–ด๋‚˜ ์–ด์„œ ๋‹ฌ๋ ค๋ผ 

  ์ž‘์ž ๋ฏธ์ƒ

Today’s comic is a modern-day monk

Today’s standup comic is essentially an artistic monk dedicating his/her life to mastering the craft of standup comedy and all the self-development that comes along with it, often at the expense of a comfortable lifestyle usually pursued by non-comics of the outside world. During his/her artistic evolution, he/she usually struggles under complete obscurity for an extended amount of time and must not lose faith despite their general inability to accumulate wealth, to date/marry successfully or to achieve fame, status, and success in their early years. It requires nothing less than complete dedication and sacrifice for the craft. Blood, sweat and tears. The kind in which those who have never attempted it will never fully understand.

Patrick M advice for you to be a successful champion

You have to fall in love with the process of becoming better and better. The journey is everything. 

Everybody who has succeeded in life will tell you they failed 100 times.

In france and korea, etc other cultures, people feel failure is deemed as end of the world.

Failure means nothing. Failure is just getting information about not getting what you wanted at certain point. Itโ€™s GREAT feedback. Thereโ€™s just next steps.

Thereโ€™s 1000 failures before you can get to that step where you are achieving at the highest level.

When you fail, you feel lost. 

You might be failing and losing at something, but you actually might be 1 inch away from the destination you wanted to get to.

So that temporary feeling of failure โ€ฆ itโ€™s just a feeling.

It doesnโ€™t correspond to anything real. Itโ€™s just one moment in time where you are not where you wanted to be.

Every mistake just depends on how you look at it.

  • Just look at it โ€ฆ like now I know much better how to do, what to do to direct myself toward what I want. 

Everything in life depends on your perspective on it.

  • If you look at it through one camera, you see fail and disaster.
  • But if you look at it through another camera, you get a lot of feedback. Iโ€™m not where I wanna be yet โ€ฆ but with this feedback I can direct it where I wanna go.

If you can think like this, you will def become a success, you are on the way to your dreams.

You canโ€™t be happy being stationary, staying same level. 

People at age 40, 50 starting tennis and they wanna be better.

That is life.

Life is exciting because you are developing yourself in what you like to do, and become better.

Happiness is in the process of growing.

These Images of a nice life. Nice car, nice wife, nice family, nice house. You talk to them, you will be surprised many arenโ€™t happy. 

  • Unless they are really focused and developing themselves every day.

All the positive experiences youโ€™ve had in life BUILDS your confidence.

If every day you win and get positive feedback โ€ฆ you end up thinking โ€ฆ Damn I rock. I am really good at that.

And more confidence you get and go out there again, better and better you get.

A failure is just feedback. So it doesnโ€™t hurt you anymore.

If you donโ€™t have confidence, a failure might hurt you and destroy your confidence.

A โ€œfeelโ€ about your abilities โ€ฆ is very important.

  • When athletes have formed a lot of negative strong beliefs about themselves, they have a hard time coming back to winner mentality
  • They need to resolve that in order to become winners again.

Every time a tennis player loses, Patrick asks him

โ€œNext time you play that guy, what will you change?โ€

Every result in your life depends on you.

There is a process of building that confidence.

4 tips

  1. Set goals. Very clear, short term, long term.
  2. You need extreme discipline. Cristiano Ronaldo, Incredible work ethic. He has the discipline and the work ethic
  3. Team. The people you surround yourself with.
    1. You are gonna think the same as people around you
    2. If the people around you are champions, they are gonna lift you up with great mindset. If they have negative mindset, they will put you down
  4. Self confidence
    1. When you are confident, you will set high goals and take great risks because you will believe you will make it
    2. People around you can give you confidence or take away your confidence
      1. They must believe in you even more than you
      2. They support you 
      3. They donโ€™t point out mistakes just to embarrass you
      4. Some people will look at you as โ€œhe is great because he is fantastic for that, good at thatโ€ โ€ฆ some people will look at you and say โ€œyou are weak here, you have flaws hereโ€ โ€ฆ thatโ€™s true too but these are just 2 ways to look at the same person
        1. If somebody looks at you as glass half-empty, they will destroy you. 
        2. You know who LOOKS UP TO YOU โ€ฆ and you know who looks DOWN TO YOU. 
        3. Your supporters will give you so much confidence and help you go a long way

The difference between a CHAMPION and OTHER PEOPLE is in your head. Your mind.

  • You win a grand slam final with your mind. Not your tennis. Your tennis just follows your mind.
  • You need to think like a champion. 
  • When someone is in trouble, thatโ€™s when you know somebody is a champion.
    • Patrick tests the players in tough situations to see who they are.
    • Then sees their body language, the self-talk they use, how they talk to themselves.
  • Medvedev wins because of his incredible mentality
  • Djokovic before his match against Nadal
    • You could see from his body language that he was a champion
      • That he was gonna kill Nadal
      • And Patrick knew Djokovic was going to win.

A brain’s capacity for pain and creativity

What gives humans superpowers like creative artistic superpowers whether itโ€™s somebody like vincent van gogh or robin williams โ€ฆ is the brainโ€™s capacity for extraordinary thought.ย 

In that brain is the capacity for things to go wrong and awry. A bug perhaps. A chance for everything to come cascading down and crash IF You are not able to overcome the darkness that could be faulty in such systems. More complicated a neural system is, more itโ€™s open to faulty interpretations, a misalignment, making mistakes.

A complicated neural network is perhaps not better than a basic neural network using a simpler model (say, like linear regression) and often makes mistakes that a simpler model would never have made, because itโ€™s highly complicated and makes assumptions and calculations that are superfluous, resulting in unnecessary fatigue, mistakes, faulty models, faulty expectations, exaggerated assumptions, etc.

The causes might be multiple but a complicated neural network is more able to make SENSE of things and make comparisons and analogies and connections. But in the attempt to do so, it also makes vast generalizations especially in its early stages of growth and emotional maturity. Meaning without experience, these vast generalizations and connections would be inaccurate and perhaps highly faulty. That brain makes mountains out of molehills. You are overcome by the nature of stressful events and emotions, while trying to make sense of it, it will overwhelm you, stay with you forever, and haunt you in a degree much higher than to a normal human being. Perhaps it would mean that you feel pain more acutely, even more acutely. You feel grief. You feel anger, perhaps even emotions like envy in a much more powerful way than the basic neural network.ย 

So, this special, complicated, hyper-sensitive brain capable of extraordinary thought is highly capable of making errors in judgment. A simple mind has no other real motive in life other than eating, feeding, mating, playing and dying. Like a basic kitten. But a highly sensitive, complicated mind of a human being, a human spirit. With all its capabilities and superpowers and abilities you are also more vulnerable to pain, trauma, grief, loss, and emotional turmoil.ย ย 

์ผ์ฐ ํฌ๊ธฐํ•˜์ง€ ๋ง์•„๋ผ

๋ฐ”๋‘‘์€ ์ž๊ธฐ์„ฑ์ฐฐ์„ ๋„์™€์ฃผ๋Š” ์•„์ฃผ ์‹ ๊ธฐํ•œ ๊ฒŒ์ž„์ธ ๊ฒƒ ๊ฐ™๋‹ค. ๋‹ค๋ฅธ ๋น„๋””์˜ค ๊ฒŒ์ž„์ด๋ผ๋˜์ง€ ๋ณด๋“œ๊ฒŒ์ž„์€ ์ž๊ธฐ์„ฑ์ฐฐ์ด๋‚˜ ๋ฌด์–ธ๊ฐ€ ํฐ ๊ตํ›ˆ์„ ์ฃผ๊ธฐ ๋ณด๋‹ค ๊ทธ๋ƒฅ ์žฌ๋ฏธ์žˆ๊ธฐ๋งŒ ํ•œ๋ฐ ๋ฐ”๋‘‘์€ ๋ฌด์–ธ๊ฐ€๊ฐ€ ๋‹ค๋ฅด๋‹ค.

๋‚˜๋Š” ์™ ์ง€ ๋ชจ๋ฅด๊ฒŒ ์ผ์ฐ ๋ฐ”๋‘‘์—์„œ ํฌ๊ธฐํ•˜๋Š” ๋ฒ„๋ฆ‡์ด ์žˆ๋‹ค. ์ด๊ธฐ๊ณ  ์žˆ๋Š”๋Œ€๋„ ๋ง์ด๋‹ค. ์ด๊ธฐ๊ณ  ์žˆ์—ˆ๋‹ค (์•„์ฃผ ๋ฏธ์„ธํ•œ ์ฐจ์ด๋กœ). ๊ทผ๋ฐ ๋„์ค‘์— ๋ช‡ ๋ฒˆ ์‹ค์ˆ˜ํ•ด ๋Œ์„ ์žƒ์—ˆ๋‹ค๊ณ  ‘์•„, ๋‚˜ ์กŒ๊ตฌ๋‚˜. ๋‚˜ ์กŒ๊ตฌ๋‚˜. ๊ทธ๋ƒฅ ํฌ๊ธฐํ•ด์•ผ ๊ฒ ๊ตฌ๋‚˜.’ ๊ณ„์† ๊ทธ๋Ÿฐ ์ƒ๊ฐ๋งŒ ํ•˜๊ณ  ์งœ์ฆ๋‚ด๊ณ  ์ž์‹ ๊ฐ์„ ์žƒ์–ด๋ฒ„๋ฆฌ๊ณ  ์žˆ์—ˆ๋‹ค. ์ง„์งœ ์ธ์ƒ ์•ˆ์—์„œ๋„ ๊ทธ๋ ‡๋‹ค. ์ž˜ ํ•˜๊ณ  ์žˆ๋Š”๋ฐ ์ž์‹ ๊ฐ์„ ์‰ฝ๊ฒŒ ์žƒ๋Š” ํƒ€์ž…์ด ์•„๋‹๊นŒ. ๊ธด ์ธ์ƒ์•ˆ์— ์‹ค์ˆ˜, ์‹คํŒจ, ์˜ค์  … ์žˆ๋Š”๊ฒƒ์ด ๋‹น์—ฐํ•˜๋‹ค.

๊ทธ๋ž˜๋„ ๊ทธ๋ƒฅ ๋๊นŒ์ง€ ํ•˜๊ธฐ๋กœ ํ–ˆ๋‹ค. ๋ช‡ ์ ์œผ๋กœ ์กŒ๋Š”์ง€ ๊ถ๊ธˆํ–ˆ๋‹ค. ๊ทผ๋ฐ ์งœ์ž”. ๋‚ด๊ฐ€ ํ•œ 2-3 ๋Œ๋กœ ์ด๊ฒผ๋‹ค.

๋‚˜๋Š” ๋ฐ”๋‘‘ํŒ์˜ ์ „์ฒด๋ฅผ ๋ณด๋Š” ๋Šฅ๋ ฅ์ด ์•„์ง ๋ถ€์กฑํ•˜๊ณ  ์ด๊ธฐ๊ณ  ์žˆ๋Š”์ง€ ์ง€๊ณ  ์žˆ๋Š”์ง€ ์ดํ•ดํ•˜๋Š” ๋Šฅ๋ ฅ๋„ ๋ถˆ์™„๋ฒฝํ•˜๋‹ค. ๊ทธ๊ฒƒ์ด ์˜คํžˆ๋ ค ํฌ๋ง์ด๋‹ค.

๋‚˜๋Š” ํฌ๊ธฐํ•˜๊ณ  ์žˆ์—ˆ๋‹ค. ์˜ค๋žซ๋™์•ˆ. ํ•˜์ง€๋งŒ ํฌ๊ธฐํ•˜๋ฉด ์•ˆ๋œ๋‹ค. ์ผ์ฐ ํฌ๊ธฐํ•˜๋ฉด ์•ˆ๋œ๋‹ค. ๋๊นŒ์ง€ ์Šน๋ถ€๋ฅผ ํ•ด์•ผํ•œ๋‹ค ^^ ๊ทธ๋ƒฅ ํ˜ธ๊ธฐ์‹ฌ์œผ๋กœ ๋ผ๋„. ๊ทธ๋Ÿผ ๊ฒฐ๊ตญ์— ๋‚ด๊ฐ€ ์ด๊ฒจ๋ฒ„๋ฆฌ๋Š” ๊ธฐ์ ์ด ์ผ์–ด๋‚  ์ˆ˜๋„ ์žˆ๋‹ค. ‘๊ทธ๋ƒฅ ์—ฌ๊ธฐ์„œ ํฌ๊ธฐํ•ด์•ผ ๊ฒ ๋‹ค’ ๋Š” ๋‚˜์˜ ์‹ฌ๋ฆฌ๋Š” ๋‚˜์˜ ๋ฏธ์ˆ™ํ•œ ์‹ฌ๋ฆฌ์˜€๋˜ ๊ฒƒ์ด๋‹ค.

์†”์„ ์ˆ˜๋ฒ”์œผ๋กœ ๋ณธ๋ณด๊ธฐ๊ฐ€ ๋˜์–ด ์ฃผ๋Š”๊ฒƒ

๊ทธ๋Ÿฌ๋ ค๋ฉด ํŽธํ•˜๊ฒŒ ์•‰์•„์žˆ์œผ๋ฉด ์•ˆ๋˜์ง€.

ใใ‚ŒใŒๅนดๅฏ„ใ‚Šใฎๆ ผๅฅฝ่‰ฏใ•ใจใ„ใ†ใ‚‚ใฎใ ใ‚ใƒผใฎใ‚ฉ