Once your sugar sensitivity comes back to your palate, after extensive fasting or keto diet, baked broccoli tastes sweet with just salt and pepper … amazing.
The whole act of eating becomes really satisfying after fasting in general but added with the taste recovery, I can eat broccoli more than I ever ate them. I used to hate broccoli.
So the whole fuss was because I had lost control of my own appetite and my own palate so I had begun to lose out on the true subtle taste of real veggies, real fruits, etc.
Even the granny apple the sour green ones tasted amazing today, I used to hate those and avoid those at all costs … it was my first real fruit after the 10-day fast.
So the whole focus should have been NOT messing up my palate now with smothering it with unhealthy things like doughnuts, candy, etc, cookies, cakes … that everybody else eats ….